Creamy Tomato Soup with A Peanut Surprise

INGREDIENTS:

  • 1 tbsp olive oil
  • 1 chopped onion
  • 1 finely chopped green bell pepper
  • 1 can crushed tomatoes
  • 4 cups low-sodium chicken broth
  • ¼ tsp Stevia powdered extract (2-3 drops Stevia liquid concentrate) 1 finely chopped celery stalk
  • 1 chopped clove of garlic
  • 1/2 tsp curry powder
  • 1/2 tsp paprika
  • 1/8 tsp cayenne pepper
  • Salt and black ground pepper to taste 1/3 cup peanut butter (preferably smooth)

INSTRUCTIONS:

  1. Heat the olive oil in a medium sized pan and fry the onions, peppers and celery for about 5 minutes. Now add the paprika, curry powder, garlic, 1 tsp salt and cayenne pepper and cook for a further 2 minutes.
  2. Now add the chicken broth, Stevia, crushed tomatoes, and 1 cup of water. Using a whisk slowly add the peanut better until properly blended.
  3. Once the soup starts to boil, turn down the heat and simmer for a further 30 minutes stirring every now and then. The soup should have thickened by the time its ready.
  4. Pour the soup into a blender and blend until a puree forms. Add salt and pepper to taste.

SEE MORE:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s