Breakfast Burrito


  • 2 tbsp diced onions
  • ½ tbsp canned chopped green chillies
  • ½ cup egg substitute
  • 1 tbsp Monterey Jack cheese (fat free)
  • Salt and ground black pepper to taste
  • A few drops of hot pepper sauce (to taste)
  • 1x 98% fat-free flour tortilla (heated)


  1. After spraying cooking spray onto a skillet, sauté onions and chillies.
  2. Combine egg substitute, cheese, pepper, and pepper sauce and whisk.
  3. Pour the mixture into the skillet and cook for approximately 4 minutes.
  4. Place the egg mixture along the middle of the tortilla. Fold up the bottom part and then roll the sides over. Breakfast is served!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s